Top 10 Supplement Recommendations from Dr. Derek Murphy

“What vitamins or supplements should I take?” That is a common question I get asked by patients. Honestly, answering this question depends on your current state of health and what medical conditions you might have. However, I believe some supplements and vitamins can help most people. The following 10 supplements in Orlando are favorites for myself and my patients. Before adding any herbs or supplements, I recommend consulting with your doctor to ensure it is safe for you and there are no interactions with your medications. I would also like to make another important point that the quality of supplements or vitamins is of the utmost importance. The vitamins and supplements you traditionally purchase at big chain stores are usually not very good quality. They are typically full of preservatives, fillers, nonactive ingredients, artificial flavors, partial vitamins, or even worse, knock offs. These types of nutritional products, I would say, do more harm than good.