Holistic Medicine Wellness Center Blog

Would you like to lose weight? Many people would. Unfortunately, countless individuals get sucked into fad diet culture and end up disappointed. In fact, they often lose weight initially and then gain it all back — plus some! Fortunately, there is a better way to shed excess pounds: holistic weight loss. What is the holistic approach to losing weight? This blog post provides the answer.

Have you heard of the Muscle Energy Technique (MET)? This form of osteopathic manipulative treatment has helped countless patients since it was first invented in the late 1940s. It might be able to help you as well. But what exactly is MET? Read this introduction to the five types of muscle energy stretches to gain an overview of MET and how it works.

Do you suffer from back pain, muscle pain, and similar symptoms? Medication and rest may be able to provide a degree of relief, but in many cases, further intervention is necessary. You might be thinking about visiting a massage therapist or a care provider who offers myofascial release. What’s the difference between these two treatments? Read on to learn some details about myofascial release vs. massage.

If you are struggling with headaches, bodily aches and pains, or other symptoms, you may be searching for a care provider who can help you find relief. Both chiropractors and osteopaths offer treatments that might help. But which should you visit? This blog post provides a brief comparison of chiropractors vs. osteopaths.

Aches and pains may seem like an inevitable part of daily life. You might use pain relievers to cope, or you may just “tough it out.” But did you know there is a treatment that might be able to help you find long-term relief? It is called osteopathic manipulative treatment (OMT). What exactly is OMT, and how does it work? Read on below to discover the answers.

To many people, acupuncture might seem like an unconventional and somewhat intimidating treatment. In reality, though, it has a well-established track record of helping patients find relief from a range of problems, including anxiety, chronic pain, and more. How does it work within the body to produce such remarkable results? Read on below to learn the answer.

Medical acupuncture is truly a remarkable treatment. It stimulates the body’s nervous system, thereby encouraging the release of chemicals that dull pain, encourage healing, and more. But what specific conditions can it be used to treat? Read on below to see some specific examples.

Do you struggle with musculoskeletal pain? Common treatments for this problem include things like medication, exercise, physical therapy, and other conventional treatments. All such therapies have their place. But did you know that medical acupuncture may be able to help as well? This blog post delves into what medical acupuncture is and how it might be able to provide relief for individuals who suffer from musculoskeletal conditions.

Do you often feel tired? Do you have fluctuating energy levels, cravings for salty and sweet foods, or frequent cases of sickness? It is possible that you are suffering from adrenal fatigue. What exactly is adrenal fatigue? What causes it? How can a functional medicine doctor help? Read this blog post to discover the answers.

Gut health is a vital part of head-to-toe wellness. Unfortunately, countless individuals suffer from leaky gut syndrome. Often referred to as simply leaky gut, this condition can have drastic effects on the way you feel each day. What exactly is leaky gut, what symptoms does it cause, and how can you manage it effectively? Read on below to find the answers.