An Introduction to the 5 Types of Muscle Energy Stretches

Have you heard of the Muscle Energy Technique (MET)? This form of osteopathic manipulative treatment has helped countless patients since it was first invented in the late 1940s. It might be able to help you as well. But what exactly is MET? Read this introduction to the five types of muscle energy stretches to gain an overview of MET and how it works.